toddler-physical-activity

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Promoting Physical Activity for Screen-Focused Toddlers

Understand the Screen Time Struggle We’ve all been there: your toddler clings to the tablet like it’s their new best friend. But limiting screen time is crucial for their development. While screens can be educational, too much can lead to sedentary behavior. So, how can we encourage physical activity without tears—and maybe even some giggles? […]

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Physical Activity for Your Toddler: Daily Routine Tips

The Early Bird Catches the Worm: Morning Exercise Ideas Starting the day with a bit of stretching or a playful chase can set a positive tone for both you and your toddler. Remember those days when the sun seemed to rise just for you to play? Why not bring that cheerfulness into your mornings by

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