Understanding Maternal Depression Maternal depression is more common than you may think. It’s estimated that 10-20% of new mothers experience it. This condition can range from mild to severe mood swings, sadness, and fatigue. If you find dirty dishes crying out louder than your baby, you might be going through it. Laughing yet? Trust me, […]
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The Roller Coaster of Postpartum Emotions Bringing a new life into the world is a whirlwind of emotions. You’ve likely heard the term ‘postpartum emotions,’ but experiencing them is a whole different story. Postpartum emotions can range from intense joy to inexplicable sadness. You might find yourself crying at diaper commercials—believe me, even the dog
The Power of Movement for New Moms Our bodies are craving motion just as diapers are craving changing! Postpartum depression can be a sneaky thief, stealing moments of joy. But, did you know that exercise can help? Physical activity releases endorphins, those fabulous natural mood lifters! But wait, there’s more! Exercises boost serotonin—a chemical in
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