postpartum-support

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Is Your Baby Getting Enough Milk?

Look for Consistent Weight Gain One of the easiest ways to know if your baby is getting enough milk is through consistent weight gain. If your baby is gaining weight steadily, it’s a good sign that they’re getting enough milk. Most pediatricians recommend expecting about 5 to 7 ounces (150-200 grams) of weight gain per […]

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New Parent Survival Guide: Navigating the First Month

Navigating Sleep Deprivation Sleep deprivation is the number one challenge for new parents. The nights are long, and the days can feel even longer. Take naps when your baby sleeps. Split nighttime duties with your partner to share the load. Keep an extra set of everything handy for those 2 AM diaper disasters. Remember, it’s

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