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Postpartum Depression: Signs, Support & Recovery

Leave a Comment / Newborn(0-12 months), The Psychology Behind Infant Attachment Styles, Young Mind Unlocked /

Understanding Postpartum Depression: Signs to Watch For Postpartum depression can be confusing and scary. It’s more than just baby blues; it’s a serious mental health issue. Many new parents feel overwhelmed by persistent sadness, anxiety, or exhaustion. Some signs to look out for include: Mood swings Crying spells Difficulty bonding with your baby Withdrawing from […]

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Exercise Benefits for Postpartum Depression Recovery

Leave a Comment / Newborn(0-12 months), Recognizing and Managing Postpartum Depression, Young Mind Unlocked /

The Power of Movement for New Moms Our bodies are craving motion just as diapers are craving changing! Postpartum depression can be a sneaky thief, stealing moments of joy. But, did you know that exercise can help? Physical activity releases endorphins, those fabulous natural mood lifters! But wait, there’s more! Exercises boost serotonin—a chemical in

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