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Postpartum Recovery: What to Expect

Physical Changes: Healing Your Body Your body has been through a lot! From night sweats to sore muscles, understanding these changes helps. Expect bleeding, and yes, that’s normal! Use pads, not tampons. Also, your uterus will contract, and it might hurt a bit. Painkillers are your friends, but always consult your doctor first. Cracked nipples? […]

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