Postpartum Recovery: What to Expect
Physical Changes: Healing Your Body Your body has been through a lot! From night sweats to sore muscles, understanding these changes helps. Expect bleeding, and yes, that’s normal! Use pads, not tampons. Also, your uterus will contract, and it might hurt a bit. Painkillers are your friends, but always consult your doctor first. Cracked nipples? […]