Understanding Your Nutritional Needs Breastfeeding is a beautiful journey, but it can also be demanding. Your body needs extra calories and nutrients to keep up. Aim for an additional 500 calories daily. These should come from healthy sources, not just snacks. Balance is key, combining fruits, veggies, proteins, and whole grains on your plate. A […]
Why Partner Involvement is Crucial Breastfeeding can feel overwhelming and isolating. Partner support can make a huge difference. Helping with breastfeeding not only strengthens the bond with the baby but also supports the mother’s well-being. Getting involved in breastfeeding helps everyone adapt better and feel more connected. Practical Ways to Help Partners can assist in
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Embrace the Power Nap Power napping can be a lifesaver for sleep-deprived parents. The trick is to sleep when your baby sleeps, but we know that’s easier said than done! Start by creating a nap-friendly environment: dim the lights, silence your phone, and use white noise if needed. Even a quick 20-minute nap can recharge
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