Omega-3 Fatty Acids: Vital for Newborn Health
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of essential fats crucial for the body. They are called essential because our bodies can’t produce them; we must get them through our diet. The three most important types are ALA, EPA, and DHA. Sounds a bit like alphabet soup, right? But trust me, […]