Setting a Sleep Schedule for Newborns
Understanding Newborn Sleep Patterns Newborns have their own sleep rhythms, making any parent feel like a night owl. Babies sleep between 14-17 hours a day, but these zzz’s are scattered. Understanding this pattern helps establish a rhythm. Observing your baby’s sleepy cues—like rubbing eyes or yawning—can guide you to put them down before they’re overtired. […]