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Maternal Mental Health Impact on Infant Nutrition & Brain Dev

The Connection Between Maternal Well-Being and Baby’s Health Your mental health matters, especially when you’re caring for a tiny human! Believe it or not, your emotional well-being has a direct impact on your baby’s nutritional intake and brain development. When moms are stressed or overwhelmed, it can affect everything from breastfeeding success to mealtime routines. […]

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Postpartum Recovery: What to Expect

Physical Changes: Healing Your Body Your body has been through a lot! From night sweats to sore muscles, understanding these changes helps. Expect bleeding, and yes, that’s normal! Use pads, not tampons. Also, your uterus will contract, and it might hurt a bit. Painkillers are your friends, but always consult your doctor first. Cracked nipples?

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