Mindfulness for Postpartum Stress Reduction
Understanding Postpartum Stress Postpartum stress is real and often overwhelming. Sleepless nights, hormonal changes, and new responsibilities can get anyone down. Feeling stressed doesn’t mean you’re failing. It’s a normal response to massive life changes. Postpartum stress can lead to anxiety, depression, and irritability. It’s essential to recognize these feelings and address them. Mindfulness offers […]