Forest Bathing with Kids: A Parent’s Mindfulness Guide
What is Forest Bathing Anyway? Picture this: you, the kids, and a forest. No WiFi, just trees rustling and birds chirping melodiously. Welcome to forest bathing! Originally a Japanese practice known as shinrin-yoku, forest bathing involves immersing oneself in nature to boost well-being. Now, before you think you’ll need swimsuits—no water required! It’s just all […]
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