mindfulness-benefits

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[Feb, 2] Heart Healthy Yoga: Celebrating Love through Movement

Leave a Comment / Age 5, ALL Culture, Child Development, February, Finn the Fitness Pal /

Stretch Your Love for Well-being Say hello to Heart Healthy Yoga, where balance and mindful movement form a heartwarming experience for both you and your child. In this session, we focus on short and playful yoga routines that help celebrate love and self-care through fun heart-shaped poses. Not only does yoga improve flexibility and physical […]

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[Nov, 21] Mindful Moments: Building Empathy Through Simple Activities

Leave a Comment / Age 5, ALL Culture, Child Development, Lily the Friendship Coach, November /

Dive Into Tranquility In today’s fast-paced world, finding calm moments can seem like searching for a unicorn in your backyard. Yet, taking a short pause with your child offers more than just a fleeting moment of serenity. Practicing mindfulness, especially through deep breathing, is key to developing emotional regulation skills crucial for their social and

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