leafy-vegetables-for-breastfeeding

Go Green: Leafy Vegetables Leafy vegetables like spinach, kale, and broccoli are packed with essential nutrients. They are high in calcium, iron, and folate—important minerals for both mom and baby. Plus, they contain phytoestrogens that can boost milk supply. When you add greens to your diet, you’re also giving yourself a fiber boost, aiding digestion […]