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Healthy Eating Habits for Pre-schoolers: Setting Boundaries with Love

The Importance of Having Boundaries Setting boundaries with love ensures that your preschooler develops healthy eating habits. Boundaries guide children and affirm their needs, helping them develop a positive relationship with food. It’s important to introduce these boundaries early on to create a firm foundation for a lifetime of healthy eating. Recognizing Emotional Challenges Kids […]

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Encouraging Healthy Eating Habits in Infancy

Start Early with Breastfeeding or Formula Breastfeeding or formula feeding is the first step in establishing healthy eating habits. Both provide essential nutrients for growth and development. Breast milk offers natural immunity, and formula comes vitamin-fortified. Begin with these basics to set a strong foundation for your baby’s health. Additionally, switching between breast and bottle

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