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Hydration Tips for Breastfeeding Moms

Leave a Comment / Breastfeeding Challenges and Solutions, Newborn(0-12 months), Young Mind Unlocked /

Why Hydration Matters for New Moms Water is crucial while breastfeeding. It helps produce milk and keeps you healthy. Breastfeeding moms often worry about how much they should drink. Luckily, the body gives signs when it’s thirsty. Plus, staying hydrated can even help with post-pregnancy weight loss! How Much Water Should You Really Drink? So, […]

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Optimal Foods for Boosting Breastfeeding Milk Supply

Leave a Comment / Breastfeeding Challenges and Solutions, Newborn(0-12 months), Young Mind Unlocked /

Go Green: Leafy Vegetables Leafy vegetables like spinach, kale, and broccoli are packed with essential nutrients. They are high in calcium, iron, and folate—important minerals for both mom and baby. Plus, they contain phytoestrogens that can boost milk supply. When you add greens to your diet, you’re also giving yourself a fiber boost, aiding digestion

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