Encouraging Healthy Eating in Toddlers: Boost Mood, Reduce Tantrums
Understanding the Food-Mood Connection Did you know certain foods can actually boost your toddler’s mood? Foods rich in vitamins, minerals, and healthy fats can improve brain function and emotional regulation. For example, omega-3 fatty acids found in fish or flaxseed are great mood enhancers. Identifying the right foods is the first step to transforming your […]
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