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Optimal Maternal Diet for Breastfeeding

Fueling Up for Your Little One Breastfeeding is like running a marathon daily. You need the right fuel! Your diet affects your baby’s well-being. It’s crucial to understand what to eat and avoid. Let’s dive into some tasty tips and tricks for a balanced breastfeeding diet. Trust me – chocolate is involved. Foods to Embrace […]

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Nutrition Tips for Breastfeeding Women

Prioritize Hydration Breastfeeding is a hydrating marathon, not a sprint. Feeling thirsty? Your body needs water to produce milk. At least 3 liters a day should do the trick! Keep a bottle nearby or set reminders. You wouldn’t want to be parched during a baby feeding frenzy, would you? Bonus tip: Hydration doesn’t just mean

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