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Building Preschool Empathy with Yoga and Mindfulness

Finding Calm: Why Little Ones Need It Ever tried explaining empathy to your preschooler? It’s akin to describing colors to someone in black and white! Preschoolers feel emotions deeply but can’t always understand or express them. Empathy grows through experiences that foster emotional intelligence. Enter Yoga and Mindfulness These practices help kids find an inner […]

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