Managing Jet Lag in Toddlers and Preschoolers
What Is Jet Lag? A Simple Guide Jet lag is a sneaky culprit that messes with sleep schedules. It’s when your child’s internal clock and the local time disagree. Crossing time zones can be confusing, like trying to convince a toddler to eat their vegetables—it’s often met with resistance! Jet lag disrupts their circadian rhythms, […]