bedtime-resistance

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Bedtime Routines & Boundaries for Preschoolers

Why Bedtime Routines Matter Establishing bedtime routines is crucial for preschoolers. They provide structure and security, helping little ones transition from the day’s activities to a restful night’s sleep. A consistent bedtime routine can reduce stress for both parents and children, creating a peaceful household. Plus, it’s a wonderful opportunity for bonding. Integrating comfort items, […]

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Preventing Toddler Meltdowns: Optimal Sleep Routines

Understanding Toddler Sleep Needs Understanding toddler sleep needs is crucial. Toddlers generally need 11-14 hours of sleep daily, including naps. Toddlers sometimes fight sleep due to developmental milestones or overstimulation. Knowing their sleep requirements helps you tailor routines. Sharing humor, my daughter once declared she was ‘too busy’ for bedtime. Trust me, consistency is key!

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