Plan Ahead and Pack Snacks
Planning is key to eating healthy on a budget while traveling internationally. Pack non-perishable snacks like nuts, trail mix, or granola bars in your luggage. These can save you from buying expensive airport food and also provide a healthy alternative to junk food.
Make a list of affordable yet nutritious snacks before you leave. Be sure to check customs regulations for food items. Not only does this help with costs, but it also keeps you from making impulse purchases.
Shop Local Markets
Local markets are a treasure trove of fresh fruits and vegetables, usually at lower prices than supermarkets. Shopping at these markets can give you a taste of the local culture and provide the freshest ingredients. Try to buy what’s in season as they are often the cheapest. You might also find local delicacies that are both healthy and wallet-friendly. Besides, interacting with local vendors can be a fun experience.
Cook Your Own Meals
One way to save money and ensure you are eating healthily is to cook some of your own meals. Many hostels and Airbnb accommodations have kitchen facilities.
Preparing simple meals like salads, sandwiches, or pasta can be much cheaper than eating out for every meal. Plus, this gives you control over the ingredients.
Scout out local grocery stores or markets for fresh ingredients to make your meals interesting and varied.
Choose Budget-Friendly Protein Sources
Protein can be costly, but there are cheaper alternatives that are just as nutritious. Consider beans, lentils, and eggs. These items are generally affordable worldwide and you can use them in multiple dishes. Canned fish, like tuna or sardines, can also be a budget-friendly option. Look for local specialties that include these proteins, which can be cheaper and more authentic than international dishes.
Stay Hydrated with Local Tap Water
Buying bottled water can quickly add up. In many countries, tap water is safe to drink, and carrying a refillable bottle can save you money and reduce plastic waste.
Look online ahead of time to check if the tap water at your destination is safe to drink. If it’s not, consider bringing a water purification system with you.
Staying hydrated is crucial, but it doesn’t have to be expensive. Hydration keeps your energy up and your hunger in check.
Take Advantage of Complimentary Hotel Breakfasts
Many hotels and hostels offer complimentary breakfasts. Take full advantage of these to fuel up for the day. Load up on fruits, whole grains, and proteins. A nutritious breakfast can keep you full and energized, reducing the need for mid-morning snacks. If you’re a bit cheeky, you might even be able to prepare a light lunch from the breakfast buffet. Just be discreet about it!
Avoid Tourist Traps and Eat Like a Local
Tourist hotspots often have overpriced and underwhelming food options. Venture a bit off the beaten path to find local eateries. These places often offer more authentic and inexpensive meals. Ask locals for recommendations, as they know where the best and most affordable food is. Eating like a local not only saves money but also provides a richer cultural experience. Revel in the chance to truly taste the local cuisine.
