Understanding Postpartum Depression Postpartum depression is more common than we think. It’s not just baby blues but a serious condition that affects many new moms. Hormonal changes, sleep deprivation, and the life changes that come with a new baby can feel overwhelming. No need to panic, with the right social support, overcoming postpartum depression becomes […]
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Prioritize and Plan Your Day One of the biggest hurdles for new parents is prioritizing and planning their day. Start by making a list of daily tasks and order them by importance. This strategy helps you focus on what needs to be done first. Consider using a planner or digital app to keep track. For
Understanding Colic: What to Expect Colic can be confusing and overwhelming for new parents. It’s common in newborns and typically starts around two weeks of age, peaking at six weeks. The good news? It generally resolves by three to four months. If your baby cries for more than three hours a day, three days a
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Breaking the Big News When you break the news about the new baby, pick a peaceful time. Sit down with your kids and speak to them about why the new baby will be awesome. Maybe share a funny story about when they were babies. Keep the conversation light and answer any questions they might have.
What is Postpartum Thyroiditis? Ever heard of postpartum thyroiditis? It’s a condition that some parents experience after childbirth, marked by thyroid inflammation. This can sneak up on new parents, so it’s essential to be aware of it. The thyroid gland, that butterfly-shaped gland in our neck, can go a little haywire post-delivery. Now, if you’re
What Causes Postpartum Hair Loss? Postpartum hair loss is a common issue among new parents. But what causes it? When you’re pregnant, estrogen levels are high, which can make your hair thicker. After giving birth, these levels drop, causing hair shedding. It’s part of your body’s natural cycle but can be distressing. Understanding this can
Why Staying Active Matters After Baby After childbirth, physical activity can significantly improve your mood and energy levels. Hormones can cause emotional ups and downs, known as the baby blues. Physical activity triggers endorphin release, which naturally lifts your spirits. Even a short daily walk can make a difference. Plus, exercise helps manage weight, boosts
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What is Baby-Led Weaning? Baby-led weaning (BLW) is a feeding approach where babies feed themselves solid foods from the start. Unlike traditional methods, where purees are spoon-fed by parents, BLW encourages babies to explore and eat at their own pace. Are you intrigued? Let’s delve deeper. Advantages of Baby-Led Weaning One major advantage of BLW
The Power of Movement for New Moms Our bodies are craving motion just as diapers are craving changing! Postpartum depression can be a sneaky thief, stealing moments of joy. But, did you know that exercise can help? Physical activity releases endorphins, those fabulous natural mood lifters! But wait, there’s more! Exercises boost serotonin—a chemical in
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Understanding Postpartum Stress Postpartum stress is real and often overwhelming. Sleepless nights, hormonal changes, and new responsibilities can get anyone down. Feeling stressed doesn’t mean you’re failing. It’s a normal response to massive life changes. Postpartum stress can lead to anxiety, depression, and irritability. It’s essential to recognize these feelings and address them. Mindfulness offers
