Nutrition Tips for Breastfeeding Women
Prioritize Hydration Breastfeeding is a hydrating marathon, not a sprint. Feeling thirsty? Your body needs water to produce milk. At least 3 liters a day should do the trick! Keep a bottle nearby or set reminders. You wouldn’t want to be parched during a baby feeding frenzy, would you? Bonus tip: Hydration doesn’t just mean […]