Peanut Butter and Banana Pita Pockets
Peanut butter and banana pita pockets are a hit with kids. These bites are nutritious and easy to pack. Spread peanut butter inside a whole wheat pita and layer with banana slices for a quick, mess-free snack.
The secret to keeping these fresh is to sprinkle a bit of lemon juice on the banana slices to avoid browning. You can also add a drizzle of honey for that extra touch of sweetness. Parents love this because it combines protein and fiber, helping kids stay full longer. It’s a fun twist on the classic PB&J!
Veggie and Hummus Wraps
Veggie and hummus wraps are another excellent travel snack. Start with a whole wheat wrap and spread a generous layer of hummus. Add thinly sliced carrots, cucumbers, bell peppers, and spinach. Roll them up tight and slice into small, bite-sized pieces. These colorful wraps are visually appealing, encouraging kids to eat more veggies. They remain fresh for hours and don’t require refrigeration, making them fantastic for long trips. Plus, using different colored veggies creates a rainbow wrap that’s both nutritious and fun.
Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups are easy to prepare and kid-approved. Place a slice of turkey and cheese on a flatbread, roll it up, and slice it into bite-sized pieces. These roll-ups are convenient as they don’t fall apart easily and are great for little hands. You can add a bit of mayo or mustard for extra flavor. They’re a perfect way to use leftover turkey and help introduce kids to lean proteins in an enjoyable form.
Classic Ham and Cheese Sandwich
Classic ham and cheese sandwiches are always a hit. Use whole grain bread for added fiber. Layer with ham and cheese, and cut the sandwich into fun shapes using cookie cutters. Toss in some lettuce or tomato for added nutrition if your kids will eat them. These sandwiches are simple yet satisfying, providing essential nutrients kids need while traveling. Plus, using light ham and reduced-fat cheese makes it a healthier option without sacrificing flavor.
Chicken Salad Sliders
Chicken salad sliders are both tasty and easy to make. Shred cooked chicken and mix with a bit of mayo, diced celery, and a pinch of salt and pepper. Spoon the mixture onto small slider buns. These cute, mini sandwiches are perfect for tiny hands and are packed with protein. The crunch from the celery adds a delightful texture kids will love. The sliders stay fresh, and you can make them the night before to save time.
Apple and Cheddar Sandwich
Apple and cheddar sandwiches are unique but surprisingly delicious. Use whole-grain bread, slices of cheddar cheese, and thin slices of crisp apple. The combination of sweet and savory flavors is delightful.
Spread a bit of mustard if your kids like it tangy. These sandwiches are not only tasty but nutritious. Apples provide fiber and vitamin C, while cheddar adds calcium. They stay fresh for a good few hours, making them perfect for a travel snack.
